Hey yall! Show of hands…who is headed to the lake or the beach this weekend, we’ll be thinking about yall! We unfortunately, have a busy weekend ahead of us, but will definitely try and squeeze in some much needed pool time! Being that it is the dreaded swimsuit season we wanted to do some “Bikini Friendly” recipes.
Your barbecue guests are in for a shock (and a treat!) when you serve up these tasty, healthy burgers
1 lb lean ground turkey
3 oz Gorgonzola cheese, chopped
1/2 cup sun-dried tomatoes, drained and chopped
2 cloves garlic, minced
2 tsp cumin powder
2 tsp vegetable oil
6 100% whole-grain buns
6 Tbsp barbecue sauce
Shredded cabbage (optional)
1. Preheat grill to medium. Combine first five ingredients and salt and pepper to taste in a bowl. Lightly mix together and form into 6 patties. Brush them with oil.
2. Grill burgers for 4 to 5 minutes per side or until internal temp is 165°F. Toast buns for 2 minutes. Serve burgers on buns; garnish with barbecue sauce and cabbage, if desired.
Makes 6 servings . Per serving: 293 cal, 11 g fat (4 g sat), 27 g carbs, 4 g fiber, 545 mg sodium, 26 g protein
Spicy Sweet- Potato Fries ::
2 large sweet potatoes, peeled
2 tsp olive oil
1 tsp cayenne pepper
2 tsp paprika (preferably smoked paprika)
1/2 tsp salt
Preheat an oven to 400°F. slice the potatoes in half lengthwise and then cut each half into four wedges. toss the wedges with the oil, cayenne pepper, paprika, and salt, and lay the pieces on a baking sheet. bake for 35 to 45 minutes, until they’re browned on the outside and tender all the way through.
Good Beer without the Guilt
AMSTEL LIGHT 95 Cals/5 G Carbs